Thursday, March 24, 2016

CIGNA Fitness headSMART Week 1 Day 1

My Galaxy S7 suggested this Cigna app in the SHealth app. My health insurance is through Cigna so I figured why not, it's free. It has you take a quiz and it gives you suggestions on programs. The second program I'm going to start is called Fitness headSMART.


What’s your motivation? To feel epic in my bikini on our vacation
What are your goals for this program? To loose weight.
What has gotten in your way before? Time and energy.
Who can you rely on to support you? My boyfriend.


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