Week 1 day 3
Breakfast check in
Saturday, What did I eat?
Week 1 day 4
Breakfast check in
Sunday I didn’t eat breakfast except a banana.
Week 1 day 5 Monday
Are digestives healthy? These are some delicious biscuits I get from the UK. They are great dipped in tea or coffee. Low sugar and high in fiber. Not bad.
Sipped on water during my commute. I need to have breakfast ready for mornings. This is always easier said than done.
Anti-diet week 1 day who cares
Overcoming obstacles
Set a concrete plan to overcome obstacles.
I shouldn’t have started so many of these programs at once. I stopped several of them and got down to only 2.
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