My Galaxy S7 suggested this Cigna app in the SHealth app. My health insurance is through Cigna so I figured why not, it's free. It has you take a quiz and it gives you suggestions on programs. The first program I'm going to work through is called the Anti-diet.
Day 2
Flip your mindset
Take note of any negativity today and remind yourself that
you deserve to be treated with kindness.
Love yourself
Make a list of qualities you love about yourself.
I like that I’m knowledgeable. I know a lot of random facts
and figures. It sometimes drives people crazy. I always want to learn and try
things so I guess that helps make life interesting for me. I have naturally
thick hair that gets natural highlights in the sun. I have yet to see grays. I am
not fat or overly thin. I have curves.
No comments:
Post a Comment